Prime Highlights
- Indulge in cool summer beverages that are blood sugar-friendly as well.
- Healthy beverages satisfy thirst without affecting health or causing a spike in glucose levels.
Key Facts
- These summer beverages are perfect for individuals living with blood sugar or who might benefit from a healthier lifestyle.
- Mint, lemon, cucumber, and buttermilk spices are soothing and have digestive benefits.
- They all steer clear of added sugar, so they’re guilt-free and perfect to add on a daily basis.
Key Background
In summer, when it is very hot outside, the body requires ample amount of water to maintain its health. The most popular summer drinks of summer are highly rich in sugar and lead to an immediate increase in the blood sugar level. For diabetics and health promoters, such drinks must be selected which keep the body cool along with keeping the blood sugar level to a constant.
To oppose it, nutritionists suggest a range of cold and healthy beverages. Among the strongest suggestions is buttermilk (chaas) — a probiotic drink that helps in digestion and soothes the stomach. With curd, water, salt, and spices like cumin content, it’s a good and warm summer beverage.
Morning favorite nimbu pani, or lemon water, is a Vitamin C elixir and a calorie-free hydrator. Sipped unsweetened or sweetened with natural sweetener like stevia, it is the ideal method of energy boosting without changing blood sugars.
Coconut water is also becoming trendy due to its natural electrolytes that replace minerals lost and restore the body to a level of hydration. Coconut water has no calories or sugars, thus healthy for diabetics and athletes as well.
Vegetable, herb, fruit, and citrus water infused with flavor offers flavor and detox without sugars. Infused water not only quenches one’s thirst but also anti-inflammatory and antioxidant-dense.
Also, drinks like herbal teas (cold medicines) made with the help of products like hibiscus, chamomile, or green tea are becoming popular as they activate the immune system and have a metabolic effect. These are usually caffeine-free and fine if cold-prep.
Over a period of time, these intelligent drink substitutes may optimize hydration, facilitate digestion, and regulate blood sugars to the point of accuracy. The better people are educated to lead a healthy lifestyle, the guilt-free more such a drink is to keep cool, energized, and in harmony during the hot summer months.
